Products
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Grief and Loss
CourseThis course explores the grief experience including the normal grieving process and how grief can impact our lives. Supportive strategies to facilitate the process of grieving are identified.
Free
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Overcoming Depression
CourseThis course describes the different types of depression, symptoms of depression, and treatment options for depression. Interventions to support someone who is coping with depression will be explored.
Free
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Eating Disorders
CourseAn overview of eating disorders and their co-occurring disorders, including some cultural shifts and movements that are bringing about more awareness around eating disorders and body image: HAES, Body Neutrality and the concept of Fat Phobia.
Free
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What is Dialectical Behavioral Therapy (DBT)?
CourseBruce will explain the basics of Dialectical Behavioral Therapy (DBT) and show how it is a practical approach that offers real skills to people to make a difference in areas such as Interpersonal Skills, Emotional Regulation, and Distress Tolerance.
Free